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Re: CICO is not the whole equation
Honest question, how do overconsumption of fats, or any other foods, work into this equation? I certainly don't know about anyone else, but I do know how I got to being obese, and that was by overcon…8 -
Re: Getting older & less active
It isn't easy at any age. It comes down to commitment and how badly you want to lose weight.3 -
Re: 120 lbs down, 37 lbs to go
This is one of the truly, most inspirational posts I have read here. Thank you for posting! You look happy and beautiful! Congratulations!2 -
Re: Anyone else quitting sugar?
This comes up often on MFP. Our bodies and brains need sugar and it is impossible to give up sugar. A great way to lose weight is by eating less calories than you burn. No need to cut out any food if…9 -
Re: Giving up sugar for good
Not true at all. Our bodies and brains do need sugar to function.4
