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Re: Do you watch your sodium intake? Am I the only one with VERY horrid sodium levels in my diet?
I dont look at mine now but I have low blood pressure and drink a lot of water (live in tropics). If it gets too low I start seeing stars so sometimes I deliberately add salt to my food. When I have …3 -
Re: Looking for exercise program for kids
TBH sounds like you and your wife need to get on the same page, you mentioned they are your older daughters so I assume theres another kid or two younger than them so maybe your wife has her hands fu…2 -
Re: C25K / Week 5 then week 6 transition - huh??
It looks like a recovery run plus its actually only 2 mins less of running so you are likely to cover more distance in the 24mins (excluded warm up time). If I do a hilly run I find my next run is al…2 -
Re: Working out 5 days a week ok
The 5-6 day a week programs I've done break it up so you focus on legs one day, back and arms another and then repeat, also had a core and flexibility day once a week.2 -
Re: ladies and leggings question...
It depends on the leggings, some have a built in crotch liner and some dont and seams can be in the wrong place IYKWIM. I test them out in front of a mirror at home and also I tend to size up when it…3
