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Re: Increased exercise intensity = ravenous
What's you weight actually doing?2 -
Re: 5k training to break 25 minutes
While you've spread the plan out to increase mileage slower you are still running 5 days a week. Most of the plans I have seen only have 3 running sessions a week, this allows a rest day either side …5 -
Re: My progress and advice re moving ahead
In the last 7 months you’ve lost 4% body fat and in the next 6 months you want to lose an additional 9% body fat. I think you may need to re-evaluate your goal time frame.3 -
Re: Hypothyroidism
If your levels aren’t right it can also cause depression which may be why you’ve lost interest in working out. Exercise has become a habit for me, yes ocassionaly I can’t be arsed but after a year of…2 -
Re: Phentermine 30mg and Levothyroxine 50mg
@karirenae I was on Phentermine 30mg for 2 months and am now on Phentermine 40mg for the past 2 weeks, my Levothyroxine is 100mg. For me Phentermine has had a minimal change on my appetite but the en…1
