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Re: Is it possible to drop 5% body fat in 6 weeks?
I think BF and weight have been con You arent going to lose just body fat so to lose 5% BF its going to mean losing more than 7.35lbs. Adequate protein and strength training will help reduce muscle m…1 -
Re: Did something dumb, but has me crying in happy tears
Yes you do expect to be lower but if you put on 40pds during pregnancy and you baby was 8pds add 5pds for placenta/amniotic fluid . What's the other 27pds made up of? Mixture of extra blood, fluid re…4 -
Re: Help! I can't even manage kneeling press-ups.
Ive never been able to do a full push up. I have had better luck moving from against the bed frame and now to a weight bench than trying to move from knees. To do a push up you need to be able to ben…3 -
Re: Losing progress
Sounds a lot like over training to me. I would suggest looking up an actual running training plan. There's plenty online. I will start another one in about 5 weeks for a 13km event. When I did it las…1 -
Re: Lost more weight when i increased calories !?
Sometimes the reduction in food results in a reduction in incidental activity because your more tired etc. This of course in turn results in a lower TDEE and therefore a lower deficit. Intense exerci…2
