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Re: So proud
Just a thank you to the ones who encourage me thru this process. I'm walking over a mile a day now just in my home. That is a hugh thing for me since I am not able to walk much. I pace it out up and …6 -
Re: So proud
Yay me! I hit the 1 mile mark! Just walking in my home.4 -
Re: 90 Day Transformation Challenge - Jan 1 thru March 31
Joining 1. Nutrition goals. Stay around 1200 a day. Lower fatg in my daily routine. Lose 30 pds 2. Fitness goal. Walk up to 10,000 steps 3. Stats 145pds want to be 115 pds.3 -
Re: Weight Loss While Battling Depression?
Ok not sure if this will help but here goes. I suffer from PTSD, Major Depression, Bi-Polar. Yep so I gained 30 pounds in past year. Some meds cause weight gain others don't. My motivation is I want …2 -
Re: So proud
Thanks so much for all the encouragement2
