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Re: Need Assistance. Want to have Fruit but trying to limit Sugars... ( as close to 0 as I can)
I tend to go for raspberries, blackberries, strawberries & blueberries first. Mostly in that order. I like raspberries because they have pretty good fiber (I often eat it with jicama) and I can h…2 -
Re: Need a quick breakfast option
I make kind of a bistro box. I pack it the night before that way I just have to grab it and run. Today I had: 1 hard boiled egg 14g lightly salted Almonds 26g raspberries 1 container of Oikos Triple …1 -
Re: What has weight loss taught you about yourself/life?
I learned that as long as I get back up after falling down I have already won. I learned that I need to be selfish when it comes to my health. I learned I can't rely on validation from others to keep…4 -
Re: The "whoosh"
I can weight the same for 4 days straight and then boom down 2-3lbs.5 -
Re: Just Starting/ Hunger
I was hungry all the time for the first 3 weeks. For me I stuck with it because I needed to retrain myself what was an acceptable portion. I am only almost 7 weeks into this and I still get really hu…3
