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Re: Peeing like a race horse!
That's exactly the term I used when i first started upping my water intake. It does sort itself out though, eventually (I drank 4 litres yesterday which is about 4 times what I used to drink!)3 -
Re: Very few extra calories once I go into maintenance
Can I just say, take it slowly. I hit target recently from being 500cals (1600 a day) in deficit and wanted to ensure I didn't just slam my progress into reverse. I added 100 cals (1700) back onto da…6 -
Re: Disable You've earned X extra calories from exercise today
Hi, I think you can only turn it off with a Premium Account. Just squint when you look at the totals and you won't be able to see it :-)1 -
Re: Beginners strength training
Check out Darebee.com. Specifically 30 Days of Strength Program (bodyweight at home) and IronBorn - using dumbells. They really work! Good luck.2 -
Re: Mfp calorie question
Using MFP goals I lost a pound every week consistently. When I hit a plateau I lowered my calorie intake by an extra hundred and started losing again. Good luck.1
