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Re: Water intake
"They" say to divide your weight (lbs) by 2 and that is the minimum ounces of water/liquid you should drink. Personally I aim for 96-104 ounces everyday. I do it because it helps me feel fu…1 -
Re: Dog Success Stories
My rottie cross went from almost 100 lbs to a comfortable 85 lbs. She'd eat until she died so reduced portions and more exercise for her. My terrier mix has been trim all her life but she only eats w…11 -
Re: Forgetting I'm Fat
Yes. I have been blindsided by photos a couple times not realising how much weight I'd put on. I have taken before/during pics and measurements since I started in January. I still don't see an obviou…17 -
Re: Help!!!!
I printed some of my diary entries from the beginning so I could remember what I was eating. It was slow, the first few days I did good with breakfast and lunch and crashed at night. I am back on tra…3 -
Re: where to record weight loss...
I use the app the most. It is under "progress". You can select weight, measurements etc... there is a little plus (+) sign on the top right to add an entry.1
