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Re: Stupid question about vaping
I switched to vaping about 2 years ago to quit smoking. From when I researched it, it does contain calories like 22 calories per 5ml I believe. So not really enough to mess with ones weight loss goal…2 -
Re: Question regarding calorie deficit
Yeah I plan on doing this for a couple weeks and see how it does. I'm fine with a 1.5 pounds loss a week but anything more than 2 isn't ok. I'll get it all figured out. My doctor put me in contact wi…1 -
Re: Question regarding calorie deficit
Usually at a incline of 6, but sometimes higher. Heart rate within 70 to 75% of my maximum heart rate. I've been losing to quickly actually so I have bumped my calories up some and started eating bac…1 -
Re: Question regarding calorie deficit
I understand what you're saying. What got me was people saying it wasn't possible because they only burned such amount of calories doing something else and it wasn't possible because I'm "just w…1 -
Re: FitBit or ???
I have a Fitbit HR and I have a Apple Watch. I use to use my Fitbit all the time but the heart rate monitoring wasn't that great. So I wear my Apple Watch all the time. But if you don't have a iOS de…1
