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Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
JFY (Sunday 7/8/18) 1) Log all my food :) 2) Stay "in the green" with my calories :) 3) Stay "in the green" with my sodium intake :/ 4) Drink all my water before having a Diet Cok…3 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
JFY (Saturday 7/7/18) 1) Log all my food :) 2) Stay "in the green" with my calories even though I have a BBQ to go to :/ 3) Stay "in the green" with my sodium intake :) 4) Drink a…3 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Thanks for the heads up about the sale! I'll have to go take a look. :smile: I'm always looking for new designs!!2 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
JFY (Friday, 7/6/18) 1) Log all my food :) 2) Stay "in the green" with my calories :) 3) Stay "in the green" with my sodium intake :/ 4) Drink all my water before having a Diet Co…5 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Hi! I had no idea about the Beck solution book until I started coming onto JFT. I just went through the steps/tasks for Day 1 and I like it so far. I'll probably know better how it is once I've gone …4
