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Re: How long did it take you to lose your first 20 pounds?
Here ya go. See that big dip? That's when I got a food scale and started accurately logging all my intake.21 -
Re: What ONE food would you recommend cutting out for weight loss?
Nothing. I do prefer to eat my calories rather than drink them, though. I love all the food. ALL THE FOOD.3 -
Re: Why am I still in excellent shape after I eating junk?
Humble brag :)9 -
Re: Safe?
1. You will lose weight simply by a calorie deficit. You don't need to exercise to lose weight. 2. Keep logging EVERYTHING. Stick to your deficit. This is the key to weight loss. You wouldn't have ga…18 -
Re: Alkaline water
It's a load of crap. Your body has an extraordinarily fine tuned system to keep your pH in the sweet spot.12
