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Re: Pull-up bar with non-foam rubber hand grips
I have the same one. I replaced my pads with the grippy shelf liner stuff from dollar tree and secured it with athletic tape.1 -
Re: Other people's reactions to your weight loss or diet
And now for something completely different: I saw a former coworker in Walmart recently. She stopped me and gushed about how much weight I've lost. She was really piling on the compliments! It was a …14 -
Re: Feeling TOO tired
I have a Fitbit with sleep tracking so now I know I go into deep sleep between 11 pm and 1am. If I go to bed outside of that window, I’m tired all day the next day. Tl;dr - Improving your sleep hygie…3 -
Re: 800 blood sugar diet
Get off of that diet. Modest calorie deficit = sustainable weight loss.6 -
Re: Diet soda
What is with all the soda posts lately?! Did Oz/Oprah do a segment on it or something?10
