-
Re: Swimming Weight Loss Problem
I've lost 16 lbs in 3 months from swimming 4 days a week, 45 mins each session. Of course I'm also eating at a calorie deficit1 -
Re: Scary situation post workout. Heart condition ?
Look up exercise induced GERD or acid reflux. Symptoms sound spot on.1 -
Re: I didn't expect this problem with my face
There can be a couple things going on. Primarily, when one starts eating healthier and exercising more, the body gets back to a faster/healthier cell regeneration rate. This includes skin cells. Unfo…2 -
Re: Questions about LCHF
Nope. I dropped my blood pressure and my glucose count by actually increasing my intake of whole wheat and whole grains. Reducing (not eliminating) heavily refined wheat and grains and simple sugars …5 -
Re: Need HELP! What am I doing wrong?!?
I highly doubt your over estimating exercise or underestimating the food your eating. You did NOT gain 5lbs of fat in a week. To do that, you would have had to eaten nearly 17500 calories OVER your d…4
