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Re: Goal weight reached, but want to lose more.
At some point did you accidentally change your activity level? Very active people will have a higher calorie goal than if you're set to sendentary.2 -
Re: Help!! I started rewarding myself.
I definitely don't think you should reward yourself with food, but can't you incorporate some sweets into your diet and still be under your calorie goal? If you're a cold turkey person, I get it. For…1 -
Re: Feeling guilty after small slip ups
If you want to talk about a slippery slope, stressing about 100 calories is more like a slippery slope to an eating disorder than a slippery slope to eating too much. I just think you're offering bad…5 -
Re: Losing weight or scale wrong?
Every person who comes to this forum is either losing weight, maintaining a weight loss, or looking to start weight loss. Everyone here has been overweight (many by 100s more than the OP) so why are …4 -
Re: Am I doing this right?
This. If you set yourself as "very active" on MFP, you'll be double-counting some of your exercise. Also, how did you get the 1000 calorie estimate? That sounds high, but my frame of refere…1
