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Re: I messed up guys ! Real bad :(
If your maintenance calorie allotment for that day is 2000, and you banked 2000 for the weekend, then you're still under 1500 for the week. I don't see a problem here, except maybe a stuffed tummy th…1 -
Re: Really?
I would think it is obvious. I serve on a few diversity & inclusion committees, and I've also lived in several predominantly black and Hispanic neighborhoods in NYC, MI, and OH and I can assure t…2 -
Re: Really?
I agree that if someone is in blatant denial, for example, "I'm only eating 700 calories a day, I'm afraid of gaining weight, and I weigh 80lbs but I am NOT anorexic" or "I'm only eati…1 -
Re: Really?
In defense of the OP, I've seen quite a bit of the "this is my experience, and your experience is different, so your experience is wrong" mentality on this site. I've also seen the term &qu…2 -
Re: Never?
They only way I reach a goal is by breaking it down into much smaller goals. I made 2 pounds my goal...then another 2...then another 2. What did I have to do to reach that 2 pound goal? Track. So I'd…1
