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Re: What do you do when you’re sick and don’t want to eat?
I drink as much tea and water as I can and also have soups or smoothies (easy to fit energy and nutrient dense foods into these).1 -
Re: No more soda
It's astounding how much soda some people drink! Where I come from, you'd have a glass of Sprite to celebrate the holidays. Anyways, it's tea/water/kombucha for me. I don't add sweeteners to my bever…8 -
Re: Eating when bored
I have the same problem. Mindfulness has helped a great deal! Notice your craving, ask yourself if you're really hungry (...what are the real hunger cues that you have? Stomach grumbling? Feeling wea…3 -
Re: Bloating after eating anything
I've had the bloating issue almost daily since my 25lb weight gain at 26yo. My environment was stressful and I chose sweets and large restaurant meals (tacos usually) to cope with it all. I'd never h…1 -
Re: does it get easier?
Yes, it TOTALLY gets easier. It's all about making it a habit. Also, junk food cravings is something I have experienced very strongly and felt quite depressed when I started, but for me personally th…3
