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Re: Getting back on track
Start your morning with some high intensity exercise, even for just 15 minutes, but make sure it's high intensity! Tabata, HIIT, fartlek, burpees...pick your poison, just get the heart rate up. If yo…2 -
Re: Safe Exercise Routine whilst nursing a broken ankle?
That's not fun at all! I had an ankle reconstruction a couple of years ago and - it sounds really silly - I was told to keep working and building up the uninjured leg (left-legged rowing, left-legged…1
