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Re: Terrified of Spin Class
I went this morning and I loved it! The instructor was super friendly and came up to ask if I was new as soon as I went in. She helped me adjust the bike and said to modify as much as I need and that…27 -
Re: Keto and Cholesterol
I can't answer that question for four reasons. 1. I have no information about OP's medical history (and neither do you). 2. I have no information about OP's family history (and neither do you). 3. I …21 -
Re: What Mini Goal is motivating you right now!
Less than ten pounds to go before I'm no longer obese!8 -
Re: When did you learn to be satisfied with smaller portions?
Thanks for all the advice everyone!! In my case I think it is an ‘emotional’/habit issue, since I’m not having trouble with regular food. I had one very anti-junk and sugary food parent so I develope…3 -
Re: Let it GO! Decluttering (simplifying) your life of (people, places or things) success stories?
Yeah having to stop myself from going room to room was borderline upsetting at first but it really helps. For example when I went through all my personal care items I had things stored in the bathroo…10