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Re: Weight gain at 1400 a day
You can set it for 1500 as the male minimum and follow that. But still log all you eat, and weigh everything. Because at 1500 per day and say it was saying 2000 right there you would be at a deficit …2 -
Re: What's Your Most Recent NSV
When I started this journey back in May 2018, literally at that time none of 5 pair of jeans in two different sizes fit. Only way to get them zipped was the lay down on bed trick. Now that it finally…31 -
Re: What is your Treat to you when you reach your goal weight?
For me, I have been saving the money I would have spent on let us say junk type food. So once I have hit my magical goal number. I am going to go shopping and buy clothes that are not plus size in a …15 -
Re: Looking for support
Read the sticky posts tons of info there. Log everything you eat. If you do not have a food weight scale, get one. Weigh every food before you eat it. Go into MFP and state how tall you are, how much…3 -
Re: Confession Time! ((ABSOLUTELY NO JUDGEMENT))
So with increased exercising came lots of increased sweating. And I have one of the ugly dreaded belly flap issues. I did buy two compression shirts, but they still are not really doing the job. So I…7