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Re: Tips on how to not buy all the clothes when you've dropped a size? (but still have more to go)
I try to snap up deals at consignment stores, and stick to garments that I have a good "range" in--something that will still look OK a bit down the road. Nothing too fitted or tailored, str…2 -
Re: 1 meal a day diet good or bad?
I'd personally be as mean as a striped snake if I only ate once a day, but so long as your are well-nourished and satisfied, I see no harm in one meal a day.7 -
Re: Intimidated by free weights
Does your Y by chance have a women’s only workout room? That’s where I started doing free weights. It’s a lot less testosterone-y, and got me to a point where I feel somewhat comfortable using dumbbe…2 -
Re: Save calories for cheat or just cheat?
I normally work it in to my goals. I have found that at my current activity level, I can work in moderate indulgences and still lose. It also helps that I generally only eat two meals a day on Saturd…2 -
Re: Do you NEED cardio?
For me--yes. I can't comfortably maintain a deficit or, frankly, mental health without it. For you--maybe not.2
