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Made My First Smoothie!
It was great. Nonfat plain greek yogurt, blueberries strawberries and banana. SO GOOD. Pretty dang proud of myself. But with that being said. If I were to add some raw spinach to it, could it be brea…2 -
Re: Filling People in on Weight Already Lost
Smile and say "I can lose the weight, but it's a shame you can't fix your ignorance" I'm only kidding. But on a serious note. Find the comfort in yourself that you know what you're doing. Y…1 -
Re: Help! Calorie counting RUINED my relationship with food
Watching every calorie you eat tends to make you more aware of what you're eating. So, yes. Guilt can definitely ensue. If you were maintaining a healthy weight before calorie counting, just keep doi…3 -
Re: Losing 4 pounds/week. Is this good?
You say he is seriously under eating. But he said he is consuming 1400 calories a day. That's correct for weight loss with someone of his size. MFP tells me to consume 1200 a day. He isn't under eati…1 -
Re: Artificial Sweeteners?
Honestly, I've been scrolling past the entire debate. But this post caught my eye. So I went back and read a few of your posts. It's occurred to me that you have assumed since the beginning that my q…4
