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Re: Gym stories
My boyfriend was in the change room in the late afternoon and a guy arrived, pulled a 26er bottle of vodka out of his back pack, poured it into his shaker cup, and took his shaker for his workout.4 -
Re: What's Your Most Recent NSV
Today I got invited to hangout and do gymnastics with some of the personal trainers from my gym! A few of the personal trainers at my gym know me now and one of them showed me a video of his press to…40 -
Re: Can anyone suggest an exercise to trim inner thigh and knees please...
Try Insanity or another strength HIIT training like Max 30. You need to decrease your body fat over all so if you combine this with a calorie deficit you will decrease your body fat% and really stren…1 -
Re: Home workouts
Insanity or Max 30! I love Insanity, fun, super challenging and easy to do in your living room with some good music blasting :)1 -
Re: Anyone in GTA, Ontario, Canada?
I'm currently doing Insanity and just starting my second month of Max workouts. Feel free to add me! I want more Insanity friends :)1
