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Re: weight loss and disorderd eating
I would describe my eating disorder that I recovered from as mainly BED but I also went through periods of starving myself for 2-4 weeks and then binging majorly for another period of time. I am reco…2 -
Re: Friends, workout partners, and accountability buddies!!!
What Shay said! Damn Nicki I want to earn muscles like yours!2 -
Re: INSANITY
Don't skip keep pushing through! This is my second round of Insanity and if you look at results from people who have done it before this is how it usually goes. I probably lost a 1-2lbs in the first …3 -
Re: Vegetarian ADVICE!
I've always been vegetarian and am super active. Your best sources of Protein as a veggie are eggs, low fat cottage cheese, Greek yogurt, lentils, chickpeas, beans, tofu and tempeh. If you have some …1 -
Re: At home work outs
Insanity!! amazing and effective HIIT workout perfect for at home google search it...1
