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Re: FACEPALM. People who don't know what they're talking about AT ALL. I'm really just venting...
The real deal should be that any movement is good movement though. It’s like the good, better, best model, so maybe jazzing it up with some high motivation low intensity lady on YouTube is good, mayb…7 -
Re: Water water everywhere.... what do you drink?
I use to drink tap water. It tasted delicious when I lived in the Washington state. Now in Nevada it tastes like poo . I just got a fantastic water cooker from Costco for 2 dollars a month and they d…1 -
Re: Should your S.O./Spouse have a say so if they feel you are too thin or too large?
My husband tells me all sweet a couple of times a week that is have lost enough and it’s time to stop. I swear he is a goofball because at my highest I was 168 and I’m 156 now so it’s not like I lost…1 -
Re: NEAT Improvement Strategies to Improve Weight Loss
I have the longest elevator ever at work. Just enough time for ten full squats or some shadow boxing. Super glad there are not cameras there. My Fitbit reminder keeps me honest when I get busy at my …1 -
Re: Sleep and weight
As is often stated on this site very little of your weight loss will come from exercise it’s almost all what you eat. So taking weight loss out of the equation and saying exercise simply for the heal…1
