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Home workouts
I was in a really great routine going to five gym classes a week and feeling fantastic, then I got a promotion that total changed my work schedule and the gym doesn’t have classes available when I’m available so I’m trying to start a routine at home. I have 30 day shred and amazon prime so lots of choices but I hate to…
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Well wasn’t that dumb?
It’s the busy season for my job (I work in the conference industry) and a few weeks ago I ran out of my thyroid medicine refills and told myself I didn’t have time for a doctor visit. So I just went without for 10 days. Finally when I was falling asleep on the couch as soon as I got home and feeling like I was swimming…
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Saturday food
I wanted a snack so I just made a smoothy with one frozen banana 115 g, one tablespoon of cocoa powder, two tablespoons of powdered peanut butter and a cup of cashew milk. I added ice till it was the consistency of a Wendy's frosty in the blender. Delicious satisfied my sweet tooth and it was 215 calories. What yummy…
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One more time down the road
This time last year I was at the lowest weight of my adult life. I felt great. It wasn't hard to get there I just used this app and kept myself in check. Weighed everyday and used an app to track that as well. Then I moved in with my guy, three states away. Started a new job, got married. Settled in to finally having…
