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Re: How Chritmas day went
I didn’t log, I estimate I ate about 1200 over my deficit amount. No regrets and really not too bad considering my stocking was all sorts of specialty chocolates!5 -
Re: 2018 Non Scale Commitments (New Years Resolutions)
Less tv for sure. Stop what I’m doing and see my kids when they are talking to me instead of half listening.3 -
Re: Burning all the calories I eat
If we tout that the forums are for the people lurking why do “zombie threads” irritate people so much? Someone was obviously searching the forums which is exactly what they are for, and interested in…5 -
Re: Light exercise- calorie defecit- success? Show us your before and afters!
I so love to see everyone’s progress! How amazing you all are!1 -
Re: Body weight set point - crap or science?
I don’t think it’s a set point. I do think there is a calorie amount that most of us are the most comfortable consuming as well as a level of movement that we are also comfortable with. When not doin…6
