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Re: Last diet ever - intermittent fasting
IF is awesome, it helps you lose the weight then helps you keep it off. It's not for everyone, but if it does fit you it's a lifesaver. My top tips are: # read "the obesity code", as it's f…2 -
Re: Hungry all day today, getting worried?
This is a bit of a curve ball........a stomach ulcer can feel like hunger pangs. I had one, felt like I was starving after I had eaten. It's probably not an ulcer, but if your eating a good sized mea…3 -
Re: Addicted to sugar DEBATE
Why don't some people allow that although they are not addicted to sugar some people are? Addiction can occur with almost any substance or activity. If you have an overridding urge to do/ingest somet…12 -
Re: Maintaining mostly at 1200
Magnesium is brill for migraines. It really helps to reduce the frequency of my attacks.1 -
Re: Of refeeds and diet breaks
1860 for maintain + 2499 for walking (I honestly just walk everywhere all day!!) I guess just under the 4500. Doubt I'll get through all these cals everyday, but it's so relaxing to know they are ava…2
