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Re: No gallbladder? Please share your wisdom!
Hi there. I had my gallbladder removed a few years ago. Everyone has a different experience on what they can eat. Some have issues with high fat foods, but I have found that processed carbs cause the…2 -
Re: Intermittent fasting??
Start with skipping breakfast and see how you go for a week. Then limit your timeframe to 8 hours (lunch and dinner) and see how you feel. I find it easier to do than when I tried 6 meals a day, as I…1 -
Re: Of refeeds and diet breaks
I totally agree. The ultimate goal is to know that in the future I can relax about my eating. I still have a long way to go to get to a healthy weight, but I will, and once I'm there I will use every…2 -
Re: Stupid Lindor chocolate balls!!!
My mom bought me a lindt advent calendar......9 -
Re: Of refeeds and diet breaks
This thread has helped me decide to partake in a diet break. I started on Saturday & plan to do a full 2 weeks. I actually had some anxiety about 'breaking my diet' and upping my cals to maintena…9
