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Re: Staying strong when it’ll take years to lose the weight
Don't stop doing something just because it'll take 2 years. The 2 years will still pass . I've been doing this for a year in Jan & i have a year to go to get to a good weight. To make the long te…4 -
Re: Fasting?
I do IF, 16:8 & I've found it easier as my hunger has reduced..... Lost 89lbs so far. Its not for everyone. If you decide to give it a go, start slowly & if you feel bad stop.... Like any die…2 -
Re: Gluten Free?
If you're worried or think it might help try going gluten free for a couple of weeks and see if it helps you. You wont lose any essential nutrition as long as you eat healthily so it wont hurt & …1 -
Re: Tips for feeling Sooo Hungry all the time!
I hate feeling hungry . Its the one thing that will always derail me. What i do to help this is controversial on MFP as i intermittently fast. I skip breakfast & just eat for 8 hours a day. It ta…3 -
Re: Feeling Crazy
Whatever makes you feel best is the right way for you. Diet is an individual thing. If you feel bad on what you're doing change it till you feel good. But try to add good whole foods rather than proc…1
