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gnheller Member

• Activity
• Discussions1
• Replies11

• Re: How important is getting to 20 and above for fiber?

  gnheller

  January 2017
  Steelcut oats with blueberries for breakfast
  3

• Re: Best late night dinner choices

  gnheller

  January 2017
  Balance is always key. Best to eat carbs earlier in the day. Have a protein shake with a banana. 6 ounces of protein (chicken, fish, lean meat) and 2 cups of stir fried vegetables. That should fill y…
  1