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Re: What macro percentages do you set your macros at and why?
As above, I figured out my protein goal, set my macro% to fit that, then plugged in what I thought was reasonable for the others, but don't pay too much attention to them. Some days my fat/carb mix i…2 -
Re: Keto weight loss help me please?
My advice would be to scrap the keto, go back to eating normal foods, set up a 500 calorie/day deficit and watch the pounds melt away. Keto holds no special magic for weight loss beyond the calorie d…7 -
Re: What can I eat at the movie theater?
When I was in weight loss mode I tried to get by without popcorn and brought a snack. That lasted one movie and then I was back to sharing a large bag B) I so enjoy eating popcorn and watching a sci-…1 -
Re: Bread Is The Enemy
I had a bread problem as well and I solved it by counting calories. During my weightloss phase I was at 1700 calories/day and I stuck to it religiously. I only eat Dempster's Wholegrain breads or hom…2 -
Re: I've come to the realization that having my calories too low hurts more than it helps.
Interesting story, thanks for sharing. I'm not sure how you can get by on even 1500 though. I'm 55 and weight 163 and get to the gym 3-4 times a week lifting weights and my maintenance level is 2400/…3
