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Re: I've come to the realization that having my calories too low hurts more than it helps.
Interesting story, thanks for sharing. I'm not sure how you can get by on even 1500 though. I'm 55 and weight 163 and get to the gym 3-4 times a week lifting weights and my maintenance level is 2400/…3 -
Re: Keto weight loss help me please?
My advice would be to scrap the keto, go back to eating normal foods, set up a 500 calorie/day deficit and watch the pounds melt away. Keto holds no special magic for weight loss beyond the calorie d…7 -
Re: Different Way To Split Muscle Groups
I wanted to start the Stronglifts again but I figured the every other day squats might be too much for me so I came up with my own semi-Stronglifts that goes something like this. I try to get into th…1 -
Re: University of Birmingham study says there is no such thing as "fat but fit"?
The risks of obesity go far beyond fitness. You can run and jump and ride if you're fit and overweight so long as your heart is healthy and your muscles are strong, but, if one is prone to carrying e…5 -
Re: DEXA Scan Results
Limit the HIIT, hit the weights, focus on a progam like Starting Strength or Stronglifts 5x5 that concentrates on the basic compound lifts of squat, deadlift, bench press etc. IMO I wouldn't be dieti…4
