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Re: Finally went to the other side of the gym.
Best thing to do when starting out is to start slow, with lower weights than you can handle, and work your way up. I'd look at a program like Stronglifts 5x5 or NROWLFW as a good way to get off on th…4 -
Re: Clothes down to "Large".
Twice in the last 5 months I've gone through my closets and tossed out everything that didn't fit. A bit sad letting go of some of my old favourites, but of course, happy at the same time. Not big on…10 -
Re: Can someone tell me if this is a decent/effective workout routine?
I'm not sure what your schedule is like, but for me, trying to commit to working out 5 days a week is too much and I'd end up skipping workouts because I couldn't make them. If this is the case for y…1 -
Re: Cutting refined sugar feels like death
I cut all processed simple sugars out of my diet almost overnight. At first I used stevia as a stop gap but now I don't use anything. My taste buds adapted. Fruit is super sweet for me now and I can …9 -
Re: Anyone else peeing like crazy?? Sorry tmi
Excessive peeing is simply a function of excess water intake in relation to salt intake. In other words, if you are drinking but not ingesting salt, you will pee most of the water out. If you are pee…1
