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Re: Fast Food for the Month
Also OP after stalking your food diary, I see that you are a fan of Quest bars. Do you ever heat them in the microwave? I do.1 -
Re: I lost 140 pounds and have kept it off for 30 years. I'll help you if I can.
I fell into this exact trap when I was younger. Now that I am older and wiser I like to remind myself: "You can't outrun your fork"2 -
Re: I lost 140 pounds and have kept it off for 30 years. I'll help you if I can.
@WilliamAndersonLMHC congratulations on losing so much weight and keeping it off for all of this time. I can see exactly what you mean about 'trigger' foods, and I can see how not having any around a…1 -
Re: I lost 140 pounds and have kept it off for 30 years. I'll help you if I can.
@EbonyDahlia he does say in his profile that he has written a book. That being said, he is offering advice to others here free of charge and seems sincere in wanting to help.1 -
Re: What nobody tells you about losing weight
People who you hardly talked to at all will feel like commenting on your weight loss and asking what your 'secret' is. Enjoying walking alot and having more energy. Flirting more, what is this flirti…23
