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Re: Do you give in to cravings on a diet ( portion controlled) or ignore thsm
I give in otherwise I end up binge eating. Within my calories for the day usually but sometimes i've gone a bit over. It doesn't matter i just continue on with my calorie deficit for the next day2 -
Re: What have been your highest and lowest weights???
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Re: I appreciate these forums-McDonalds
That's awesome, congratulations! I've come to the same point too. When losing weight, if its not something you could do everyday for the rest of your life there's no point in doing it temporarily. I'…3 -
Re: What have been your highest and lowest weights???
I hope you enjoy eating all of those calories :) I wish I was underweight and was told by a doctor to gain weight. But sadly no, lol...1 -
Re: STOP THE Cravings !!!!
What works for one person may not work for another. In the past I've found that just not having anything sweet for a while has meant that I've lost complete interest in sweets and have naturally crav…1
