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Re: Target for this month
What should we tell you for motivation? "You can do it," or something like that? Only you can decide if you want today do this or not1 -
Re: Weight went up 3 pounds but waist dropped another pant size
Your body is changing. Keep doing what you're doing. 3 lbs is probably water weight Those waist inches are very real1 -
Re: Going crazy on 1300 cals/day
Gotta up those calories. Surely mfp gave you more than 1300 with your height and. Weight. A crash course is not the way3 -
Re: 649lbs and 3790 calories
Sounds good. Go for it. My only advice is don't put it off, start right away15 -
Re: Do you find cheat days to have a positive or negative impact
I log everything I eat. So I don't cheat. And remember even if you do "cheat" most time your body logs everything perfectly. I don't understand the "cheat" mindset4
