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Re: I messed up bad and put on 1lb+ of fat per day for two months.
Do you have a good therapist to help you manage the SAD? I can't imagine the stress of going through that every year. That sounds completely unmanageable.2 -
Re: Health issues
Yes, I'm seriously disabled and have always managed to lose weight. I don't ever, ever exercise for weight loss, I exercise for my health and to keep my body functional. Most of my exercises are gent…4 -
Re: What exercises would be good to start that are low impact?
I would recommend just trying things and seeing if they feel good. I have to do low-impact exercise due to severe joint issues, and I have TONS of things I do. I have a few hours of gentle PT exercis…1 -
Re: Do you have to "tone up" while losing weight, or can you do it after?
It's impossible for anyone to know what's "realistic" for you because it depends on your genes and what effort you realistically want to put in and what risks you are realistically willing …3 -
Re: Do you have to "tone up" while losing weight, or can you do it after?
Well, it all depends on what you actually mean by "tight" and "toned." Typically what people mean by this is low body fat, with visible muscles, and firm skin. The low body fat ca…1
