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Re: Less Alcohol ~ JANUARY 2022 ~ One Day At A Time
For me, my most stressful years were the two years before the pandemic. I'm also a healthcare professional and was working under horrific, and unlivable conditions at the time, and that's the drinkin…8 -
Re: When should you decided to stop losing weight?
I focused on an ideal lifestyle, not an ideal weight. So I never switched from loss to maintenance. I ate in a way that would maintain a lean healthy weight and slowly became that lean, healthy weigh…2 -
Re: Less Alcohol ~ JANUARY 2022 ~ One Day At A Time
I personally got a lot of the benefits of not drinking at about the 3 month mark. It varies, especially for women. I can't remember what the phenomenon is called, but I read research where daily alco…7 -
Re: Less Alcohol ~ JANUARY 2022 ~ One Day At A Time
That's my favourite thing about the Alcohol Experiment, it doesn't require you to be sober to benefit. It has totally different, but equally good benefits whether you drink during it or not. I highly…8 -
Re: Getting hate since losing weight :(
I don't let people speak to me that way, and if they insist on doing so, I don't associate with them. The world is filled with decent, caring people, don't waste your time with those who don't actual…3
