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Re: salad dressings
The yogurt dressings are great. I find if I have cottage cheese in my salad I don't miss dressing at all. Adds protein too, win/win.2 -
Re: Frustrated needing help
Briefly uncomfortable the first time you measure....but it's great in a few weeks or a month when you see real progress!3 -
Re: Frustrated needing help
Well that's great! Don't worry about the scale. You're doing everything right...the scale will show it in time.1 -
Re: Frustrated needing help
You'll hear this a million times on the boards here......exercise is for fitness, calorie deficit is for weight loss. Are you weighing and measuring everything that you eat? You have to count every c…3 -
How do you get enough protein?
I had lentils, bean and eggs for breakfast and salmon for dinner and Greek yogurt for a snack, and that was still not enough protein. How do you manage to get enough in a day?1
