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Re: Rest days:for champs or chumps?
Rest days is important. Not only its recovers, re-energize your body, it also burns fat whilst resting. Never look down at rest as insignificant.2 -
Re: Looking for buddies!
Feel free to send request ☺1 -
Re: I want a bigger butt!
Loads of various exercises you can do. Donkey kick with weights. I will probably upload some program on my page soon.1 -
Re: Elementary School Gym teachers telling kids to restrict calories!
Children should do activitie an hour each day. No need to do push up after each meal. As long they get their calcium, fibre, fruit and veg for the day. They are good to go. Sometimes you get those gy…2 -
Re: Help me create a workout plan!
There is no quick fix. Try to eat clean 95% at least. I would suggest doing a full body workout rather than doing only one part. Starting off by doing push, squats, abs, core training to build a soli…1
