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35
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Dating online is not that great. So many misleading pics, when you see them in real life. You will be disgusted.
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A gym instructor can show you how to perform the exercise correctly an hook you up with a program. A personal trainer id good but some charge a lot.
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Thats right. No magic pill. Working out is a long road. Being consistent with good diet is the key. No quick fix. Looking good 👍 👊
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In the UK 🇬🇧 1st November
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1st November in the UK 🇬🇧
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Feel free to send request
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Feel free to send request
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Buy used weights from gumtree, ebay.
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It's your diet.
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Has anyone watched this movie?
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As a qualified instructor its worth it. Even for your own benefit. Any personal trainer course from a reputable company, usually include nutrition too will get you going. Add voluntary work. Chances increase.
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It is. Some people weigh themselves twice a day. One digit up people tend to lose it. Don't worry, you doing great. Keep it up 👍
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The gym has trainers who can write you a training programme, and show you how to perform the exercise in person. Plus you can speak to them face to face. Help at hand.
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Firstly stop looking at the scale too frequently. Sometimes you look great, feel great but one digit over an people tend to get paronoid. Relax.. The leaner you get, harder to lose. Re-evaluate/tailor your diet. Use a food scale. Sometimes we think over diet is good, not realising at the start of the journey it will take…
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🌃
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My friend been on holiday close to a month. If you have a gym in your hotel. Throw in exercise in the morning before you head out.
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Gumtree has good treadmill. No need to spend £350. Get the electric one, which can decline.
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May 2019? Its April 2019
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I saw that too, specially during busy period.
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Yesterday an old guy stood next to me an started saying something whilst I was doing my set on the incline bench. I had my earphones on plus i was pushing weight. Can't talk. He asked me if I was done using the weight plate. I was thinking you can clearly see me using it. People usually ask how many sets you got on the…
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Really? Damn. It's gonna stay forever like a birth mark 😁
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😂
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Wow, mine been way over 16yrs and counting. I guess it's gonna stay forever. Pencil dot like a birth mark.
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A scruffy girl at school stabbed me with a pencil too. I still have the pencil mark.
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😂
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Front of my house, use to have a field. I lit up the field 🔥
