ceiswyn Member

Yes, I did, thankyou. I went from 385 lb (UK size 26) to 150 lb (UK size 10), and from completely sedentary (I had problems with my ankles that meant it hurt just to walk 200 yards) to being able to …

I lost 235 lb over about 2 1/2 years, starting when I was 39. I'd been morbidly obese and completely unfit for my entire life, and I was just sick. of. it. I lost the first 3 stone or so just by cutt…

On Sunday I went for a 15 mile hike with the Ramblers Association, a significant proportion of which was uphill. Admittedly most of the group were at least 20 years older than me, but they're the kin…

I had a 'hungry' day yesterday, went over my calories, felt the binge hunger come upon me... and didn't give in. Phew! Additionally, I used a 'free weights clinic' at the gym to check my form for Bod…

...this morning, I woke up before 4am with anxiety over general life stuff. Believe me, I did not want to have to get up at 5am for my 7.15am BodyPump class. But I reminded myself that skipping it wo…