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Re: Thread for older fitness enthusiasts. A forum to discuss unique fitness challenges for us
I'm 'only' 42, but I have a number of chronic joint problems, sooo... I was wondering if anyone else has issues with osteoarthritis, and whether they've found a good way to handle flare-ups? Rest and…1 -
Re: It’s not working..
No. 1. People do not gain muscle while eating in a deficit. (Very obese people with little muscle to start with can do it, but not most dieters) 2. Women do not gain enough muscle to measure in a per…14 -
Re: What's Your Most Recent NSV
I really didn’t want to go hiking today. I was tired, it was blowing a gale (well, not quite an actual gale, but there was a weather warning of wind throughout the county), my dodgy ankle ached... I …24 -
Re: 300lbs over 40 need encouragement
You can do this. I was 39 and around 385 when I started my journey; I’m now 42 and 148. You just need to find the determination, the confidence and the method that works for you.6 -
Re: What's Your Most Recent NSV
I bought biscuits. I ate some biscuits. I ate some more biscuits. I went over my calorie goal, but that's OK, I'm still within maintenance... just another custard creme... ooh, and I'll just tidy up …59