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Re: Help!
Have you been weighing your food and counting your calories? Eating your greens and plenty of protein is all very good for your general health, but has nothing to do with weight loss.2 -
Re: Daily goal/exercise/calories remaining? HELP
1 lb is about equivalent to 3500 calories. That means that in order to lose a lb, you have to eat 3500 calories less than your maintenance. Losing 2 lb per week requires undereating by 7000 calories …3 -
Re: Does This Uterus Make My Stomach Look Fat?
Apologies for the quality of these photos - I blame incompetence on the part of the photographer. Proper saggy belly, under conditions of relaxation and of tension. And since this saggy belly is all …39 -
Re: Down 308lbs, almost at goal!
Well done! Though FWIW I found the last few pounds the hardest bit; they come off so slowly when you're near goal, compared with the heady abandon of the initial weight loss. And the frustration of t…5 -
Re: What's Your Most Recent NSV
Yesterday morning, as I was doing BodyPump, I thought to myself 'wow, for some reason I'm looking great this morning'. After the class, the instructor came up to me to tell me I was looking great. Th…39