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Re: Heavy weight lifting VS circuit lifting(which is more effective?)
This is generally true, depending on the gym. Though crossfit isn't considered circuit style training. At my gym, we have individualized progressive strength programs that we follow that is great for…2 -
Re: Best gym clothes!!
Born Primitive. Love all of their products! Super comfy, and great for working out1 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
https://www.instagram.com/p/BlcAvVjh7JW/?taken-by=kaceyhenik I tend to skip power position when pulling from the floor. Work in progress lol4 -
Re: Crossfit
Agreed!!1 -
Re: Crossfit
The specialty is not specializing. CrossFit is not going to be the best decision for someone with specific aesthetic or strength goals. But it is a great option for those who want to develop overall …2
