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Re: CrossFit Newbie
I also CrossFit! I typically go to evening classes (7:30 pm), so I eat dinner about an hour before the workout (I know a lot of people don't like eating that close to workouts though). After the work…1 -
Re: What's Your Most Recent NSV
[/quote] I know how you feel. I feel over the hump, proving to myself that I can run for 20 minutes straight, but I still have to tack on another 2KM to hit a 5k. I was researching online and was sur…4 -
Re: What's Your Most Recent NSV
That's awesome!!! I start Week Four, Day 1 tonight and am really nervous about the five minute runs. I can't wait for the day I can say I've completed the program! Congratulations and good luck with …9 -
Re: What's Your Most Recent NSV
Today I wore slacks and a blouse to work that didn't fit a month ago! I also am feeling so much more confident in all of my jeans and don't feel like I need to go buy bigger clothes now!17 -
Re: Ladies, how heavy do you lift
I started lifting at the beginning of the year and haven't found maxes in lifts for months, so I will just use most recent sets: Bench: 3x145 lbs Deadlift: 2x275 lbs Squat: 3x235 lbs2
