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Re: August 2018 Running Challenge
4 at tempo. The Red Sox had me up until midnight. At least they won. (Sorry Bronx Bombers, you had 78. This year things are different "I hope")3 -
Re: August 2018 Running Challenge
Rest day. I managed to get in at least some strength training (day isn't over yet, I can get in my abs and lunges.) Big step is getting it in Monday.2 -
Re: August 2018 Running Challenge
10.5 wet steamy miles last three at tempo pace last mile under 730. My wife says I have a problem. I don't think she's talking about the 5 more miles I could have run today and opted out.12 -
Re: August 2018 Running Challenge
No I pay attention to them. Especially if I am feeling hungry. I shoot for lower carbs and higher protein.1 -
Re: August 2018 Running Challenge
Or just set realistic expectations. Sometimes you need to remember that the director is using the source his own way and to appreciate what they have done. Stanley Kubrics interpretation of "The…5
