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Re: Eating out: need advice!
Thanks all for the suggestions! I considered the salad, but I ultimately didn't do it. Had I done the salad I planned on ordering the dressing on the side. I ended up having a grilled chicken sandwic…4 -
Re: Rewards
This sounds silly, but I really want to give myself a spa vacation. Maybe I'll research over the next few months and set this as my halfway goal and another at my full goal?1 -
Re: Rewards
So true. We need to retrain ourselves to not want food as our reward. Reworking things such that something else is the reward, and food is simply a necessity but not an indulgence, makes it easier.1 -
Re: Rewards
On rewards, has anyone tried any of the various rewards apps? Basically they track how much you walk or your weight loss of your vegetable intake and 'reward' you with points which you can then apply…1 -
Re: My weight loss motivation - includes my ex
It's all too easy to fall into the trap of "so-in-so called me fat", thereby feeling bad and causing myself to eat. I wish people who didn't struggle with weight could realize that it's not…2
