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Re: To get rid of big clothes or not ?
I didn't buy any new clothes until I was two sizes down. I got rid of everything that was too big (bar one top that looks brilliant now when it's belted or tucked in and a pair of jeans that must hav…2 -
Re: I keep sabotaging myself!
Deciding "all my food decisions will be healthy" would be the worst possible thing for me. Moderation, pre log, don't deprive yourself. And if that doesn't work I'm afraid you just don't wa…3 -
Re: I can't do 1200 calories!!!! I'm so hungry!!! Why?!?!
This is my experience too, it works for me. If I start eating small meals I'll snack and graze all day and by the end of it I'm ravenous. For me if I'm not in "eating mode" food doesn't rea…1 -
Re: How long is too long to remain in a caloric deficit?
I took a diet break after 7 months in deficit, happily it coincided with friends in from out of town and a spa weekend. I actually really didn't want to take a break - well I wanted to have the extra…2 -
Re: Green Smoothie Cleanse - Store bought smoothie recommendation
But how does that make you stick with anything in the long term? I am genuinely baffled.5
