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Re: Is no try only do...
It's possible. I did the math the other day, and I've averaged 2.75 pounds per week, including all the times I went off the rails and basically went nowhere (or even in the wrong direction) for a wee…2 -
Re: Recovering from a binge
Diet-wise is easy: Go back to your plan. It's water under the bridge. Emotionally is more complicated, because emotions aren't always rational, but it essentially boils down to the same thing. You ha…1 -
Re: Why am I not losing weight
I'm sure it's already been said, but I'll say it (again). Weight is lost in the kitchen, not the gym. Sure, exercise burns calories, but it's relatively tiny in comparison to your daily intake. Espec…1 -
Re: What's your weird weight loss tip?
Don't "cheat"; give yourself permission to eat whatever you want. It's OK. Really.7 -
Re: August 2017 Weight Loss Challenge
Thanks for kicking it off, Claire! Name: Wolfger Age: 47 Height: ~6' Start Weight: 231.2 lbs (7/31) Goal Weight: 225 lbs (8/28) Weigh-ins: August 7th: August 14th: August 21st: August 28th: Weight -/…2
